HOW CAN WE HELP YOU?

INJURED ATHLETES

PREHAB/REHAB

ARE YOU AN INJURED ATHLETE?

We not only specialise and train Athletes for sports but, majority of the Athletes we have in our care are either injured or recovering from surgeries for a serious injury.

Our trainers have worked and trained different Athletes in a wide range of injuries but, the most common are ACL injuries.

We work hard to provide and create a safe training environment especially for our injured Athletes that allows them to work on their Prehab or Rehab in order to get back to the game they love.

We not only just work on an injured Athlete's physical side but, we also have to work hard to mentally prepare them for the journey they have to endure. Mental is the hardest area we struggle with when it comes to an injured Athlete however, with our system and committed trainers we have enough experience with few serious injured Athletes to understand how to deal with doubts and defeated mentality.

Our trainers work closely with different experts and Physiotherapist who advice and work with us to create the best programme for an injured Athlete. We will never take any Athlete regardless if they are injured or not, through an exercise or training that will cause any harm to them. With injured Athletes, we will always consult with their Physiotherapist on their progress and how far we can push them before we start training them.

You can find out more information or book in a session with us below,

PREHAB PROGRAMME

6-8 WEEKS

Main focus on helping injured Athletes who are preparing for an upcoming surgery or waiting on results for major injuries. We help to maintain and continue training on their body especially targeting specific areas needed for quick recovery and easy transition to our rehab programme.

We will work with your physiotherapist and proper recommendations from experts to build a programme catered for what you need and require during your time with us.

REHAB PROGRAMME

6-8 WEEKS

Main focus to help injured Athletes who are currently recovering from surgery or a major injury and need the assistance to train and recover to return back to playing their chosen sport. This involves working on movement, building strength and muscles and conditioning.

We will be working with your physiotherapist and proper recommendations from experts to build a programme catered for what you need and require during your time with us.