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ADULT (19+ yrs)

Individual training session

1 h
80 New Zealand dollars
Parumoana Street

Service Description

Take your athletic performance to extraordinary heights with our specialized one-on-one training sessions tailored exclusively for athletes aged 19 and older. At our facility, we understand that each sport requires unique movements and mechanics, which is why we focus on what matters most to you. Whether you're a netball player, rugby enthusiast, basketball star, Waka Ama competitor, squash lover, volleyball ace, or involved in any other sport, our expert trainers are here to help you reach your goals. What We Offer: - Movement Training: Our customized programs emphasize the specific movements essential for your sport, ensuring that you master the skills that will give you the competitive edge. - Testing and Access to Results: Track your progress with regular assessments. This way, you'll always know how close you are to achieving your goals. - CAP App Access: With our exclusive training app, benefit from over 100 instructional videos that complement your in-person training, helping you hone your skills anywhere, anytime. Flexible Pricing Options: We offer a variety of pricing packages to fit your needs: - 1 Session Per Week: $80.00 - 2 Sessions Per Week: $155.00 - 3 Sessions Per Week: $230.00 - Package Deal: 6 Sessions (to be used at your convenience) for $470.00 *Please note: A minimum commitment of 6 weeks per program is required to achieve meaningful progress. You'll gain access to our training app after just 2 weeks of training with us.* If you're interested in getting started but want to test the waters first, don't hesitate to ask about our one-off session availability.


Cancellation Policy

All cancellation for sessions to be notified 6 hours prior, that will give us enough time to offer this new available time to another Athlete currently looking for a session with us. A quick text, call or email to us 6 hours before a session to cancel will be much appreciated. There is a charge of a fee for less than 6 hours cancellation for full payment of that session. We can be understanding of late cancellation due to important issues such as family emergencies or unexpected sickness but, please give us as much time if you can. We hope you understand. Please also note, that any more than two cancellations in a row for a time slot you are currently booked in weekly, will be up for grabs by other Athletes as we cannot save time sessions for Athletes. Once again, this is to make it fair for everyone looking for time sessions and to make sure that all of our available times are used by those that need it.


Contact Details

  • 3 Parumoana Street, Porirua, New Zealand


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