U17s/Defenders- BALLAJURA

U17s DEFENDERS NETBALL CLINIC – BALLAJURA

ONE DAY – DEFENSIVE FOOTWORK, AGILITY, SPEED & ELEVATION

Designed specifically for developing netball athletes aged 15–16 years, this one-day camp focuses on the athletic and technical movement skills needed to become a faster, more explosive and effective defender.

Suitable for GK, GD and WD players, the session connects physical development directly to defensive movements—helping athletes track opponents, close space quickly, establish strong positioning and contest possession with confidence and control.

ATHLETES WILL WORK ON:

• Quick defensive footwork, agility and explosive changes of direction

• Hip transitions, side shuffles and recovery movements

• First-step speed and acceleration to close space

• Tracking attackers and reacting to dodges and changes of pace

• Body positioning, angles and controlling attacking space

• Timing movements to the ball for tips and intercepts

• Circle defence, circle-edge pressure and through-court transitions

• Explosive take-offs, elevation and timing for rebounds

• Aerial body control, full extension and balanced landings

• Position-specific defensive movements for GK, GD and WD

Our aim is to help defenders build movement efficiency, confidence and control, giving them practical skills to apply pressure, contest the ball and turn defence into attack.

DATE: Monday 21st December

TIME: 2-3PM

LOCATION: Playpoint Ballajura Indoor Sports

AGE: 15–16 years only

POSITIONS: GK|GD|WD

COST: $90 AUD per athlete

LIMITED TO ONLY 12 ATHLETES

Keeping the clinic to just 12 athletes allows for more individual coaching, technical corrections and position-specific feedback throughout the session.

Secure your place early to avoid missing out.