U15s/Sandpit Session

U15s SANDPIT NETBALL DEVELOPMENT CLINIC

MOVEMENT, MECHANICS, STRENGTH & AGILITY

Designed specifically for developing U15 netball athletes (13–14 years) across all playing positions, our one-day sandpit camp focuses on improving movement mechanics, athletic development and physical performance using the natural resistance and unstable surface of sand.

Through structured, netball-specific drills, athletes will work on developing explosive movement, lower-body strength, speed, agility and body control, while challenging their balance, coordination and stability.

The sandpit provides a unique training environment that encourages athletes to focus on movement efficiency, foot placement, body positioning and force production, developing physical qualities that can transfer to the demands of netball.

ATHLETES WILL WORK ON:

• Footwork & Agility: Quick footwork, explosive dodges, directional changes and efficient movement transitions.

• Speed & Acceleration: First-step explosiveness, knee drive, acceleration mechanics and running technique against sand resistance.

• Strength & Stability: Developing lower-body strength, ankle stability, single-leg balance and coordination through sand-based exercises.

• Jumping & Landing Mechanics: Explosive take-offs, vertical power, controlled landings and effective body positioning.

• Deceleration & Change of Direction: Learning to absorb force, control momentum and transition efficiently between movements.

• Body Control & Movement Efficiency: Improving posture, hip mechanics, coordination and overall movement quality.

• Netball-Specific Movement Patterns: Applying attacking and defensive footwork, reactive movements, acceleration and recovery mechanics across all playing positions.

  
  

Our aim is to help U15 athletes build stronger movement foundations, greater athleticism, improved body awareness and confidence through a challenging and performance-focused training environment.

By using sand as a training surface, athletes will develop the strength, stability, coordination and movement control needed to support their physical development and transfer these qualities into more effective movement on the netball court.

DATE: Tuesday 15th December

TIME: 10AM-11AM

LOCATION: 128 Shaw Rd, Wooloowin

AGE: 13–14 years

ALL POSITIONS WELCOME

COST:

$90 AUD per athlete

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.