U15s/Defenders- BALLAJURA

U15s DEFENDERS NETBALL CLINIC – BALLAJURA

ONE DAY – FOOTWORK, AGILITY, SPEED & ELEVATION

Designed specifically for developing netball athletes aged 13–14 years, this one-day camp focuses on the athletic and technical skills needed to become a faster, sharper and more confident defender.

Suitable for GK, GD the session connects physical development directly to defensive movements, helping athletes stay connected to their opponent, cover space, react quickly and contest the ball with control.

ATHLETES WILL WORK ON:

• Quick defensive footwork, agility and changes of direction

• Hip transitions, side shuffles and recovery movements

• First-step speed and acceleration to close space

• Tracking opponents and reacting to attacking movements

• Positioning, body control and maintaining balance

• Timing leads to the ball for tips and intercepts

• Explosive take-offs and vertical jump development

• Jumping, landing and aerial body control

• Hands-over pressure and circle-edge defence

• Position-specific movement for GK, GD

  
  

Our aim is to help defenders build movement efficiency, confidence and control, giving them practical skills to apply in training and games.

DATE: Monday 21st December

TIME: 11AM-12PM

LOCATION: Playpoint Ballajura Indoor Sports

AGE: 13–14 years

POSITIONS: GD|GK

COST:

$90 AUD per athlete

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.