U15 MIDDIES : SEVEN HILLS/D1

We are finally bringing our CAP training to Sydney from 12-15 January 2026.

Join us for the next 2 days as we showcase our various training techniques and drills. These sessions are tailored for U15 netball players playing WA, C, WD

What to Expect:

Throughout our one-hour sessions for both Monday and Tuesday, we will concentrate on movements, mechanics, and skills designed to enhance quick transitions between phases, centre passes, and acceleration/speed. Participants will take part in various activities aimed at enhancing agility, footwork, vertical movement, and speed. Additionally, we will focus on conditioning exercises tailored to each participant's age and fitness level, ensuring everyone can challenge themselves suitably.

This group is designed for U15 athletes only (14 or 15 years old in 2026).

DAY 1: Footwork and Transition for centre pass and phases

Monday 12th January 2026: 1PM-2PM

DAY 2: Circle edge session- landing and positioning

Tuesday 13th January 2026: 1PM-2PM

Every session includes:

• Proper warm-up introduction

• Conditioning

• Netball skills and drills

  
  

Cost: $85 per session or $170 for the two days

Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.