U15 MIDDIES : MOORE PARKS

We are finally bringing our CAP training to Sydney from 12-15 January 2026.

Join us as we showcase our various training techniques and drills. These sessions are tailored for U15 netball players playing WA, C, WD

What to Expect:

Throughout our one-hour session, we will concentrate on movements, mechanics, and skills designed to enhance quick transitions between phases, centre passes, and acceleration/speed. Participants will take part in various activities aimed at enhancing agility, footwork, vertical movement, and speed. Additionally, we will focus on conditioning exercises tailored to each participant's age and fitness level, ensuring everyone can challenge themselves suitably.

This group is designed for U15 athletes only (14 or 15 years old in 2026).

WEDNESDAY 14th: Footwork and Acceleration for centre pass and phases and Elevation and landing for circle edge

1PM-2PM

Every session includes:

• Proper warm-up introduction

• Conditioning

• Netball skills and drills

  
  

Cost: $85 per session

Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.