U15 DEFENDERS : SEVEN HILLS/D2

We are finally bringing our CAP training to Sydney from 12-15 January 2026.

Join us for the next 2 days as we showcase our various training techniques and drills. These sessions are tailored for U15 netball players playing WD, GD, GK

What to Expect:

Throughout our one-hour sessions for both Monday and Tuesday, we will concentrate on movements, mechanics, and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.

Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately..

This group is designed for U15 athletes only (14 or 15 years old in 2026).

DAY 1: Footwork and Acceleration session

Monday 12th January 2026: 10AM-11AM

DAY 2: Vertical and Elevation- Tips and Intercepts

Tuesday 13th January 2026: 10AM-11AM

Every session includes:

• Proper warm-up introduction

• Conditioning

• Netball skills and drills

  
  

Cost: $85 per session or $170 for the two days

Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.