U15 DEFENDERS : MOORE PARK

We are finally bringing our CAP training to Sydney from 12-15 January 2026.

Join us as we showcase our various training techniques and drills. These sessions are tailored for U15 netball players playing WD, GD, GK

What to Expect:

Throughout our one-hour session, we will concentrate on movements, mechanics, and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.

Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately..

This group is designed for U15 athletes only (14 or 15 years old in 2026).

WEDNESDAY 14th: Elevation, Acceleration, Reaction and Footwork

10AM-11AM

Every session includes:

• Proper warm-up introduction

• Conditioning

• Netball skills and drills

  
  

Cost: $85 per session

Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.