U13/SANDPIT SESSION

U13 NETBALL CLINIC – SANDPIT SESSION (NEW CAP TRAINING)

FOOTWORK, AGILITY, SPEED & ELEVATION MOVEMENT, MECHANICS, STRENGTH & AGILITY

Designed specifically for young and developing netball athletes aged 10–12 years, our one-day sandpit camp focuses on developing strong movement foundations using the natural resistance and unstable surface of sand.

Through fun, age-appropriate drills, athletes will learn how to move efficiently, improve body control, develop lower-body strength and build explosive movement mechanics while challenging their balance, coordination and stability.

The sandpit provides a unique training environment that encourages athletes to focus on proper movement technique, foot placement and body positioning, helping them develop physical qualities that can transfer to their performance on the netball court.

ATHLETES WILL WORK ON:

• Footwork & Agility: Quick feet, directional changes, dodges and controlled movements through sand.

• Speed & Acceleration: First-step mechanics, knee drive, running technique and explosive acceleration against sand resistance.

• Strength & Stability: Developing lower-body strength, ankle stability, balance and coordination through sand-based movements.

• Jumping & Landing Mechanics: Controlled take-offs, body positioning, landing technique and lower-body power.

• Body Control & Movement Efficiency: Improving posture, hip positioning, coordination and movement mechanics across different netball movements.

• Netball-Specific Movements: Applying attacking and defensive footwork, reactions and movement patterns through sand-based drills.

  
  

Our aim is to help young athletes develop strong movement habits, better body awareness, confidence and athleticism through a challenging and enjoyable training environment.

By using sand as a training surface, athletes will build the strength, stability and movement control needed to support their ongoing development and performance on court.

DATE: Tuesday 15th December

TIME: 9AM-10AM

LOCATION: 128 Shaw Rd, Wooloowin

AGES: 10–12 years

ALL POSITIONS WELCOME

COST: $90AUD per athlete

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow us to provide more individual coaching, movement corrections and feedback throughout each session.

Secure your place early to avoid missing out.