SESSION 2:U15s/Shooters- GOLD COAST

U15s SHOOTERS NETBALL CLINIC – GOLD COAST

TWO-HOUR CAMP – ATTEND THE FIRST HOUR OR BOTH SESSIONS

Designed specifically for developing netball athletes aged 13–14 years, this camp focuses on the athletic and technical movement skills needed to become a faster, sharper and more confident shooter.

Suitable for GS and GA players, each session connects physical development directly to movements in and around the shooting circle—helping athletes create separation, hold strong positions, drive onto the ball and land with control.

SESSION 1 – FOOTWORK & AGILITY | FIRST HOUR

Developing quick, controlled footwork to get free from defenders and create scoring opportunities.

ATHLETES WILL WORK ON:

• Quick footwork, agility and changes of direction

• Explosive dodges, cuts, rolls and re-offers

• Creating separation and driving into space

• Holding, sealing and gaining front position

• Baseline drives and circle-entry movements

• Catching, balanced landings and pivots towards the post

  
  

SESSION 2 – SPEED, ACCELERATION & ELEVATION | SECOND HOUR

Developing explosive movement to attack space, take high balls and contest rebounds confidently.

ATHLETES WILL WORK ON:

• First-step speed and explosive acceleration

• Quick leads, changes of pace and attacking drives

• Explosive take-offs and vertical jump development

• Single and double-leg jumping mechanics

• Timing and full extension for high-ball catches and rebounds

• Aerial body control and balanced landings under pressure

  
  

ATTENDANCE OPTIONS:

• One-hour option: Attend Session 1 – Footwork & Agility only.

• Two-hour option: Attend both sessions – Footwork & Agility, followed by Speed, Acceleration & Elevation.

  
  

Our aim is to help shooters build movement efficiency, confidence and control, giving them practical skills to create scoring opportunities in training and games.

DATE: Monday 14th December

SESSION 1 TIME: 12:00pm–1:00pm

SESSION 1 TIME: 1:00PM-2:00PM

LOCATION: Gold Coast Sports and Leisure Centre

AGE: 13–14 years

POSITIONS: GS|GA

COST:

$90 AUD per hour OR

$180 AUD for both sessions

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.