SESSION 2: U15s/Midcourters- GOLD COAST

U15s MIDCOURTERS NETBALL CLINIC – GOLD COAST

TWO-HOUR CAMP – ATTEND THE FIRST HOUR OR BOTH SESSIONS

Designed specifically for developing netball athletes aged 13–14 years, this camp focuses on the athletic and technical skills needed to become a faster, sharper and more effective midcourt player.

Suitable for WA, C and WD players, each session connects physical development directly to midcourt movements—helping athletes create space, drive onto the ball, transition through court and recover defensively.

SESSION 1 – FOOTWORK & AGILITY | FIRST HOUR

Developing quick, controlled footwork to get free from opponents and move efficiently through court.

ATHLETES WILL WORK ON:

• Quick footwork, agility and changes of direction

• Explosive dodges, cuts, leads and re-offers

• Creating separation and attacking space

• Defensive footwork and closing space

• Landing, pivots and body control

• Centre-pass movements and attacking and defensive transitions

  
  

SESSION 2 – SPEED, ACCELERATION & ELEVATION | SECOND HOUR

Developing explosive movement to drive onto the ball, recover defensively and take possession confidently in the air.

ATHLETES WILL WORK ON:

• First-step speed and explosive acceleration

• Changes of pace and driving into space

• Defensive recovery speed and quick reactions

• Jumping mechanics and explosive take-offs

• Timing for high-ball catches and intercepts

• Aerial body control and confident circle-edge landings

  
  

ATTENDANCE OPTIONS:

• One-hour option: Attend Session 1 – Footwork & Agility only.

• Two-hour option: Attend both sessions – Footwork & Agility, followed by Speed, Acceleration & Elevation.

  
  

Our aim is to help midcourters build movement efficiency, confidence and control, giving them practical skills to take into training and games.

DATE: Monday 14th December

SESSION 1 TIME: 10AM-11AM

SESSION 2 TIME: 11AM-12PM

LOCATION: Gold Coast Sports and Leisure Centre

AGE: 13–14 years

POSITIONS: WA | C | WD

COST:

$90 AUD per athlete

Our goal is to develop midcourters who can move efficiently, create space, apply pressure, transition quickly and maintain quality movement at game intensity.

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.