SESSION 2: U15s/Defenders- GOLD COAST

U15s DEFENDERS NETBALL CLINIC – GOLD COAST

TWO-HOUR CAMP – ATTEND THE FIRST HOUR OR BOTH SESSIONS

Designed specifically for developing netball athletes aged 13–14 years, this camp focuses on the athletic and technical movement skills needed to become a faster, sharper and more confident defender.

Suitable for GK, GD and WD players, each session connects physical development directly to defensive movements, helping athletes track opponents, close space, establish strong positioning and contest the ball with control.

SESSION 1 – DEFENSIVE FOOTWORK & AGILITY | FIRST HOUR

Developing quick, controlled footwork to stay connected to attackers, react to changes of direction and apply defensive pressure.

ATHLETES WILL WORK ON:

• Quick defensive footwork, agility and changes of direction

• Hip transitions, side shuffles and recovery movements

• Tracking attackers through dodges and changes of pace

• Defensive positioning, angles and closing space

• Balance, controlled stops and changes of direction

• Circle defence, circle-edge movement and defensive transitions

  
  

SESSION 2 – SPEED, ACCELERATION & ELEVATION | SECOND HOUR

Developing explosive movement to recover defensively, attack the ball and contest possession in the air.

ATHLETES WILL WORK ON:

• First-step speed and acceleration to close space

• Quick reactions and defensive recovery speed

• Timing movements to the ball for tips and intercepts

• Explosive take-offs and single and double-leg jumping

• Elevation, full extension and timing for rebounds

• Aerial body control and balanced landings

  
  

ATTENDANCE OPTIONS:

• One-hour option: Attend Session 1 – Defensive Footwork & Agility only.

• Two-hour option: Attend both sessions – Defensive Footwork & Agility, followed by Speed, Acceleration & Elevation.

DATE: Monday 14th December

SESSION 1 TIME: 2-3PM

SESSION 2 TIME: 3-4PM

LOCATION: Gold Coast Sports and Leisure Centre

AGE: 13–14 years

POSITIONS: GD|GK

COST:

$90 AUD per athlete

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.