NZ/U16s- D2 MIDDIES
Thu, 16 Jul
|24/7 Fitness Gym
1hr clinic session for U16s (14-15 years old) Mid-courters
TIME/LOCATION
16 Jul 2026, 2:30 pm – 3:30 pm NZST
24/7 Fitness Gym, 5 Parumoana Street, Elsdon, Porirua 5022, New Zealand
MORE INFORMATION
What to Expect:
Throughout our one-hour sessions for both days, we will concentrate on movements, mechanics, and skills designed to enhance quick transitions between phases, centre passes, and acceleration/speed. Participants will take part in various activities aimed at enhancing agility, footwork, vertical movement, and speed. Additionally, we will focus on conditioning exercises tailored to each participant's age and fitness level, ensuring everyone can challenge themselves suitably.
This group is designed for U16s athletes only (14, 15 or 16 years old in 2026).
DAY 1: Footwork and Transition for centre pass and phases
DAY 2: Circle edge session- landing and positioning (covering speed and elevation)
DAY 3: Defense with reaction session/circle feeds
Every session includes:
Proper warm-up introduction
Conditioning
Netball skills and drills
Cost: $50 per session or $145 for the three days
Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.