NZ/DAY 4: Seniors (16-18yrs)

As we enter the Off Season for netball, it's the time to focus on enhancing the movements, skills, and conditioning that netball athletes aim to improve for the upcoming season. This is why we dedicate ourselves intensively to our Off Season training and camps.

Join us during the second week of the school holidays as we showcase our various training techniques and drills. These sessions are tailored for seniors netball players aged 16-18 years old.

What to Expect:

Throughout our one-hour sessions, we will concentrate on movements, mechanics, and skills aimed at enhancing speed, acceleration, footwork, vertical, strength, and conditioning. All skills will be adapted to the age group and skill level of the participants. These sessions are glimpse into how our netball off season camps are run and what we cover.

Schedule:

DAY 1:

Date: Tuesday 30th September

Time: 12PM-1PM

Focus: Footwork and Agility session

DAY 2:

Date: Wednesday 1st October

Time: 11AM-12PM

Focus: Acceleration and Speed session

DAY 3:

Date: Thursday 2nd October

Time: 1PM-2PM

Focus: Vertical and Elevation session

DAY 4:

Date: Thursday 3rd October

Time: 11AM-12PM

Focus: Power and combo skills of all four days

All sessions will include introduction to proper warm ups, conditioning and netball skills and drills

Costs:

$45 per day OR $180 for 4x days

Limited Spaces Available!

We are only accepting 12 athletes for these clinics, so make sure to secure your spot early!