NZ/DAY 2- DEFENDERS U16 GROUP
Wed, 07 Jan
|24/7 Fitness Gym
DEFENDERS U16 SESSION- Catered for athletes from 14-15 years old
TIME/LOCATION
07 Jan 2026, 1:00 pm – 2:00 pm NZDT
24/7 Fitness Gym, 5 Parumoana Street, Elsdon, Porirua 5022, New Zealand
MORE INFORMATION
Start 2026 right and join us for our pre season clinics as we train and showcase different ways we train Netball Athletes in preparation for netball season and trials.
What to Expect:
Throughout our one-hour sessions,we will concentrate on movements and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts. Participants will take part in various activities aimed at enhancing agility, footwork, vertical movement, and speed in relation to their position as a WD, GD, GK.
Additionally, we will focus on conditioning exercises tailored to each participant's age and fitness level, ensuring everyone can challenge themselves suitably.
Schedule:
DAY 1:
Date: Monday 5th January
Time: 1-2PM
Focus: Footwork and Speed session
DAY 2:
Date: Wednesday 7th January
Time: 1-2PM
Focus: Agility and Reaction session
DAY 3:
Date: Friday 9th January
Time: 1-2PM
Focus: Vertical and Elevation session
All sessions will include introduction to proper warm ups, conditioning and netball skills and drills
Costs:
$50 per day OR $140 for 3x days
Limited Spaces Available!
We are only accepting 12 athletes for these clinics, so make sure to secure your spot early!