NZ/DAY 1- DEFENDERS U16 GROUP
Mon, 13 Apr
|24/7 Fitness Gym
DEFENDERS U16 SESSION- Catered for athletes from 14-15 years old
TIME/LOCATION
13 Apr 2026, 2:00 pm – 3:00 pm NZST
24/7 Fitness Gym, 5 Parumoana Street, Elsdon, Porirua 5022, New Zealand
MORE INFORMATION
Start 2026 right and join us for our pre season clinics as we train and showcase different ways we train Netball Athletes in preparation for netball season and trials.
What to Expect:
Throughout our one-hour sessions, we will concentrate on movements and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts. Participants will take part in various activities aimed at enhancing agility, footwork, vertical movement, and speed in relation to their position as a WD, GD, GK.
Additionally, we will focus on conditioning exercises tailored to each participant's age and fitness level, ensuring everyone can challenge themselves suitably.
Schedule:
DAY 1:
Date: Monday 13th April
Time: 2-3PM
Focus: Footwork and Speed session
DAY 2:
Date: Wednesday 15th April
Time: 2-3PM
Focus: Agility and Reaction session
DAY 3:
Date: Friday 18th April
Time: 2-3PM
Focus: Vertical and Elevation session
All sessions will include introduction to proper warm ups, conditioning and netball skills and drills
Costs:
$50 per day OR $150 for 3x days
Limited Spaces Available!
We are only accepting 12 athletes for these clinics, so make sure to secure your spot early!
REGISTERATION
FULL PRICE
This is to register for our U16 session, which includes attending all 3 days on offer
$150.00
MONDAY SESSION ONLY
This is to register for our U16 Monday session only
$50.00
Total
$0.00