DEFENDERS SESSIONS (10-12yrs)
Wed, 02 Jul
|24/7 Fitness Gym, Porirua
School Holiday sessions catered for defenders positions in Netball (GK, GD, WD)
TIME/LOCATION
02 Jul 2025, 1:00 pm NZST
24/7 Fitness Gym, Porirua, 5 Parumoana Street, Porirua City Centre, Porirua 5022, New Zealand
MORE INFORMATION
Are you ready to take your netball skills to the next level? Join us for an exciting and action-packed Netball Clinic designed specifically for beginners aged 10-12 years old!
Clinic Details:
What to Expect:
During our one-hour sessions in the first week of the holidays, from Monday to Friday, we will concentrate on movements and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.
Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately.
Schedule:
DAY 1:
Date: Monday 30th June
Time: 1PM-2PM
Focus: Footwork and agility
Location: 24/7 Fitness Gym, Porirua
DAY 2:
Date: Tuesday 1st July
Time: 1PM-2PM
Focus: Speed and Acceleration
Location: 24/7 Fitness Gym, Porirua
DAY 3:
Date: Wednesday 2nd July
Time: 1PM-2PM
Focus: Defensive body positioning
Location: 24/7 Fitness Gym, Porirua
DAY 4:
Date: Thursday 3rd July
Time: 1PM-2PM
Focus: Vertical and Elevation- Tips and Intercepts
Location: 24/7 Fitness Gym, Porirua
DAY 5:
Date: Friday 4th July
Time: 1PM-2PM
Focus: Recovery and Reaction
Location: 24/7 Fitness Gym, Porirua
Costs:
$40 per day OR $200 for the 5 days
Limited Spaces Available!
We are only accepting 12 athletes for this camp, so make sure to secure your spot early!