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DEFENDERS SESSIONS (10-12yrs)

Wed, 02 Jul

|

24/7 Fitness Gym, Porirua

School Holiday sessions catered for defenders positions in Netball (GK, GD, WD)

DEFENDERS SESSIONS (10-12yrs)
DEFENDERS SESSIONS (10-12yrs)

TIME/LOCATION

02 Jul 2025, 1:00 pm NZST

24/7 Fitness Gym, Porirua, 5 Parumoana Street, Porirua City Centre, Porirua 5022, New Zealand

MORE INFORMATION

Are you ready to take your netball skills to the next level? Join us for an exciting and action-packed Netball Clinic designed specifically for beginners aged 10-12 years old!


 Clinic Details:


What to Expect:

During our one-hour sessions in the first week of the holidays, from Monday to Friday, we will concentrate on movements and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.

Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately.


Schedule:


DAY 1:

Date: Monday 30th June

Time: 1PM-2PM

Focus: Footwork and agility

Location: 24/7 Fitness Gym, Porirua


DAY 2:

Date: Tuesday 1st July

Time: 1PM-2PM

Focus: Speed and Acceleration

Location: 24/7 Fitness Gym, Porirua


DAY 3:

Date: Wednesday 2nd July

Time: 1PM-2PM

Focus: Defensive body positioning

Location: 24/7 Fitness Gym, Porirua


DAY 4:

Date: Thursday 3rd July

Time: 1PM-2PM

Focus: Vertical and Elevation- Tips and Intercepts

Location: 24/7 Fitness Gym, Porirua


DAY 5:

Date: Friday 4th July

Time: 1PM-2PM

Focus: Recovery and Reaction

Location: 24/7 Fitness Gym, Porirua


Costs:

$40 per day OR $200 for the 5 days


Limited Spaces Available!

We are only accepting 12 athletes for this camp, so make sure to secure your spot early!

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