DAY2: U15s/Midcourters

U15s MIDCOURTERS NETBALL CLINIC – LEEDERVILLE & JOLIMONT

DAY 1 – FOOTWORK & AGILITY

DAY 2 – SPEED/ACCELERATION & VERTICAL/ELEVATION

Designed specifically for developing netball athletes aged 13–14 years, this 2-day clinic series focuses on the athletic and technical skills required to become a faster, sharper and more effective midcourt player.

Suitable for WA, C and WD players, with each day connecting physical development directly to the movement demands of midcourt positions.

DAY 1 – FOOTWORK & AGILITY

Developing the quick footwork, agility and change of direction midcourters need to create space, get free, stay connected and move efficiently through court.

ATHLETES WILL WORK ON:

• Quick footwork and movement mechanics

• Agility and change of direction

• Explosive dodges, cuts and re-offers

• Landing, pivots and body control

• Creating separation and attacking space

• Defensive footwork and closing space

• Attacking and defensive transitions

• Position-specific movement for WA, C and WD

DATE: Friday 18th December

TIME: 10AM-11AM

LOCATION: Loftus Rec Centre,

Leederville

DAY 2 – SPEED/ACCELERATION & VERTICAL/ELEVATION

Developing the speed and repeat acceleration needed to drive onto the ball, transition through court and recover defensively while also working hard on how to take the ball and landing confidently on circle edge.

ATHLETES WILL WORK ON:

• First-step speed and explosive acceleration

• Quick leads, drives and changes of pace

• Creating separation from opponents

• Defensive closing and recovery speed

• Centre-pass and through-court transitions

• Vertical jump development and explosive take-offs

• Single and double-leg jumping mechanics

• Jumping, landing and aerial body control

• Timing for high-ball catches and intercepts

• Defensive elevation and hands-over pressure

• Applying speed, acceleration and elevation to WA, C and WD movements including circle edge landing.

DATE: Saturday 19th December

TIME: 11AM-12PM

LOCATION: Gold Netball Centre,

Jolimont

AGE: 13–14 years

POSITIONS: WA | C | WD

COST:

$90 AUD per athlete, per day

$180 AUD for both days

Athletes can attend one or both days, with each clinic providing a different midcourt-specific training focus.

Our goal is to develop midcourters who can move efficiently, create space, apply pressure, transition quickly and maintain quality movement at game intensity.

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.