DAY2: U11-U13/LEEDERVILLE & JOLIMONT

U11-U13 NETBALL CLINIC – LEEDERVILLE & JOLIMONT

DAY 1 – FOOTWORK & AGILITY (Loftus Rec Centre)

DAY 2 – SPEED/ACCELERATION & VERTICAL/ELEVATION (Gold Netball Centre)

Designed specifically for young and developing netball athletes aged 10–12 years, our 2-day clinic series focuses on building the key athletic movement foundations young netballers need to perform confidently across different positions.

Each day has a different training focus, allowing athletes to develop their footwork, speed and jumping ability while learning how to transfer these movements directly onto the netball court.

Athletes will also work on:

• Position-specific netball movement

• Netball skills and drills

• Body control and movement mechanics

• Connecting athletic development directly to netball

• Warm-up techniques and looking after their bodies during the season

Our aim is to help young athletes develop strong movement habits, confidence and athleticism while giving them the foundations they need as they continue developing in netball.

DAY 1 – FOOTWORK & AGILITY

Building the foundations for quick, controlled and confident movement on court.

FOCUS:

• Footwork and movement mechanics

• Agility and change of direction

• Landing and body control

• Dodges, cuts and directional movement

• Attacking and defensive footwork

• Applying footwork to netball situations

DATE: Friday 18th December

TIME: 9:00am–10:00am

LOCATION: Loftus Recreation Centre,

Leederville, WA

DAY 2 – SPEED/ACCELLERATION & VERTICAL/ELEVATION

Developing the ability to accelerate faster, move explosively into space, jump higher and react quickly on court. This session focuses on improving speed, power, jumping and landing mechanics to enhance overall netball performance.

FOCUS:

• Running and acceleration mechanics

• First-step quickness and explosive starts

• Short-distance speed and changes of pace

• Attacking and accelerating into space

• Vertical jump development and explosive take-offs

• Single and double-leg jumping

• Jumping and landing mechanics

• Timing, aerial movement and high-ball contests

• Applying speed, acceleration and elevation to netball movements

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DATE: Saturday 19th December

TIME: 10AM-11AM

LOCATION: Gold Netball Centre,

Jolimont

AGES: 10–12 years

ALL POSITIONS WELCOME

COST:

$90AUD per athlete, per day

$200AUD for both days

Athletes can attend one or both days.

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow us to provide more individual coaching, movement corrections and feedback throughout each session.

Secure your place early to avoid missing out.