DAY1: U15s/Shooters

U15s SHOOTERS NETBALL CLINIC – LEEDERVILLE & JOLIMONT

DAY 1 – FOOTWORK & AGILITY

DAY 2 – SPEED/ACCELERATION & VERTICAL/ELEVATION

Designed specifically for developing netball athletes aged 13–14 years, this 2-day clinic series focuses on the athletic and technical skills required to become a faster, stronger, more explosive and effective attacking player.

Suitable for GS and GA players, with each day connecting physical development directly to the movement demands of shooting positions, helping athletes improve their ability to create separation from defenders, attack space, establish strong body positioning and compete confidently for possession inside the shooting circle.

DAY 1 – SHOOTING FOOTWORK & AGILITY

Developing the quick footwork, agility, body positioning and change of direction shooters need to create space, get free from defenders, establish strong holding positions and move efficiently inside and around the shooting circle.

ATHLETES WILL WORK ON:

• Attacking footwork and movement mechanics

• Agility and explosive changes of direction

• Quick dodges, cuts and re-offers

• Creating separation from defenders

• Circle movement and attacking into space

• Strong body positioning, holding and sealing

• Landing, pivots and body control

• Front cuts, baseline drives and changes of pace

• Position-specific attacking footwork for GS and GA

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DATE: Friday, 18 December

TIME: 10:00am–11:00am

LOCATION: Loftus Recreation Centre, Leederville

DAY 2 – SPEED, ACCELERATION & VERTICAL ELEVATION

Developing the explosive speed, acceleration, jumping ability and aerial timing shooters need to attack the ball, create separation, elevate above defenders and secure possession confidently inside the shooting circle.

This session focuses on improving attacking explosiveness, aerial body control and the ability to take strong catches, land safely and maintain balance under defensive pressure.

ATHLETES WILL WORK ON:

• First-step speed and explosive acceleration

• Explosive leads and drives into attacking space

• Short-distance acceleration and changes of pace

• Creating separation and gaining front position

• Quick reactions and acceleration onto the ball

• Vertical jump development and explosive take-offs

• Single and double-leg jumping mechanics

• Jumping, landing and aerial body control

• Timing for high-ball catches and contested possession

• Elevation, full extension and strong aerial catches

• Landing balance, pivots and body positioning under pressure

• Position-specific speed and aerial movements for GS and GA, including circle-edge drives, attacking rebounds and securing possession inside the circle

DATE: Saturday 19th December

TIME: 12:00pm–1:00pm

LOCATION: Gold Netball Centre, Jolimont

AGE: 13–14 years

POSITIONS: GD|GK

COST:

$90 AUD per athlete, per day

$180 AUD for both days

Athletes can attend one or both days, with each clinic providing a different midcourt-specific training focus.

Our goal is to develop midcourters who can move efficiently, create space, apply pressure, transition quickly and maintain quality movement at game intensity.

LIMITED TO ONLY 12 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.