DAY 2: DEFENDER SESSIONS (13-16yrs)

Are you ready to take your netball skills to the next level? Join us for an exciting and action-packed Netball Clinic designed specifically for college level aged from 13-16 years old!

 Clinic Details:

What to Expect:

During our one-hour sessions in the first week of the holidays, from Monday to Friday, we will concentrate on movements and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.

Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately.

Schedule:

DAY 1:

Date: Monday 7th July

Time: 12PM-1PM

Focus: Footwork and transition

Location: 24/7 Fitness Gym, Porirua

DAY 2:

Date: Tuesday 8th July

Time: 12PM-1PM

Focus: Speed and Acceleration

Location: 24/7 Fitness Gym, Porirua

DAY 3:

Date: Wednesday 9th July

Time: 2PM-3PM

Focus: Defensive body positioning

Location: Mungavin Courts, Porirua

DAY 4:

Date: Thursday 10th July

Time: 1PM-2PM

Focus: Vertical and Elevation- Tips and Intercepts

Location: Mungavin Courts, Porirua

DAY 5:

Date: Friday 11th July

Time: 2PM-3PM

Focus: Quick recovery and reaction

Location: Mungavin Courts, Porirua

Costs:

$40 per day OR $200 for the 5 days

Limited Spaces Available!

We are only accepting 12 athletes for this camp, so make sure to secure your spot early!