DAY 1: U17s/Attackers

U17s ATTACKERS NETBALL CLINIC – LEEDERVILLE & JOLIMONT

DAY 1 – ATTACKING FOOTWORK & AGILITY

DAY 2 – SPEED/ACCELERATION & VERTICAL/ELEVATION

Designed specifically for developing netball athletes aged 15–16 years, this 2-day clinic series focuses on the athletic and technical skills required to become a faster, stronger, more explosive and effective attacking player.

Suitable for GS, GA, WA and C players, with each day connecting physical development directly to the movement demands of attacking positions. Athletes will develop their ability to create separation from defenders, attack space with speed, maintain strong body positioning and execute explosive attacking movements under pressure.

DAY 1 – ATTACKING FOOTWORK & AGILITY

Developing the quick footwork, agility, body positioning and change of direction attackers need to get free from defenders, create attacking opportunities, maintain effective movement patterns and control space both inside and outside the shooting circle.

ATHLETES WILL WORK ON:

• Attacking footwork and movement mechanics

• Agility and explosive changes of direction

• Quick dodges, cuts, double movements and re-offers

• Creating separation from defenders

• Attacking space and driving onto the ball

• Strong body positioning, holding and sealing

• Landing, pivots and body control under pressure

• Changes of pace and attacking movement combinations

• Circle-edge movement and attacking transitions

• Position-specific attacking footwork for GS, GA, WA and C

  
  

DATE: Friday, 18 December

TIME: 1:00pm–2:00pm

LOCATION: Loftus Recreation Centre, Leederville

DAY 2 – SPEED, ACCELERATION & VERTICAL ELEVATION

Developing the explosive speed, acceleration, jumping ability and aerial timing attackers need to drive into space, gain separation from defenders, compete for high balls and maintain possession under defensive pressure.

This session focuses on improving attacking explosiveness, vertical elevation, aerial body control and the ability to execute powerful movements while maintaining balance and control during attacking plays.

ATHLETES WILL WORK ON:

• First-step speed and explosive acceleration

• Explosive leads and attacking drives

• Short-distance speed and rapid changes of pace

• Creating separation and gaining front position

• Quick reactions and acceleration onto the ball

• Vertical jump development and explosive take-offs

• Single and double-leg jumping mechanics

• Jumping, landing and aerial body control

• Timing for high-ball catches and contested possession

• Elevation, full extension and strong aerial catches

• Landing balance, pivots and body positioning under pressure

• Applying speed, acceleration and elevation to GS, GA, WA and C movements, including circle-edge drives, attacking rebounds and through-court transitions

DATE: Saturday 19 December

TIME: 2:00pm–3:00pm

LOCATION: Gold Netball Centre, Jolimont

AGE: 15–16 years only

POSITIONS: GS | GA | WA | C

COST: $90 AUD per athlete or $180 for both days

LIMITED TO ONLY 12 ATHLETES

Keeping the clinic to just 12 athletes allows for more individual coaching, technical corrections and position-specific feedback throughout the session.

Secure your place early to avoid missing out.