D3/ U14 RUGBY FORWARDS

Join us for our U14 3-day clinic, designed for players aged 11–13 who are looking to build the key foundations required of modern-day forwards. This clinic is specifically catered to what young forwards need to develop as they transition into a more physical and structured game.

Junior Forwards (Ages 11–13) – Development Focus:

Our sessions are built around the core areas young forwards must improve to perform effectively:

• Contact confidence & body positioning – learning how to carry, absorb, and apply force safely and effectively

• Power & strength foundations – developing the ability to dominate collisions and repeat efforts

• Acceleration around the ruck – improving speed off the ground and work rate in tight spaces

• Passing & handling under pressure – building confidence to move the ball in tight, game-like situations

  
  

Athletes will be coached through progressive drills and competitive, game-based scenarios, ensuring these skills transfer directly into match performance.

This clinic is ideal for young forwards who want to build confidence in contact, improve their work rate, and develop the physical and technical tools needed to compete at a higher level.

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DETAILS:

RUGBY FORWARDS CLINICS

3-Day sessions (1hr sessions)

Schedule:

DAY 1:

Date: Wednesday 8th April

Time: 11AM-12PM

Focus: Tackling technique/Body Positioning

DAY 2:

Date: Thursday 9th April

Time: 10AM-11AM

Focus: Acceleration/Passing

DAY 3:

Date: Friday 10th April

Time: 10AM-11AM

Focus: Scrum/Throws/Power

LOCATION: 24/7 Fitness Gym, Porirua, Wellington

COSTS: $50 per day or $150 for all three days

LIMITED SPACES: 12x available spaces ONLY