D2/U19s-WINDSOR

U19s NETBALL CLINIC – WINDSOR

Designed specifically for netball athletes aged 17–18 years, these clinics focus on developing the movement, athleticism and decision-making required to perform at a higher level of netball.

Suitable for all positions, with each day focusing on a different area of athletic development and how it transfers directly into attacking and defensive performance.

DAY 1 – FOOTWORK & AGILITY

Day 1 focuses on developing fast, controlled and efficient movement to help athletes perform more effectively under pressure.

ATHLETES WILL WORK ON:

• Advanced footwork and agility

• Quick changes of direction

• Body control and movement mechanics

• Attacking movement and creating space

• Defensive movement and closing space

• Leads, cuts and re-offers

• Reaction and decision-making

• Position-specific movement

• Applying footwork and agility at game intensity

DATE: Sunday 27th September

TIME: 2:00pm–3:00pm

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

DAY 2 – SPEED & VERTICAL

Day 2 focuses on developing the speed, acceleration and explosive power required to perform at a higher intensity on court.

ATHLETES WILL WORK ON:

• Acceleration and explosive speed

• First-step quickness

• Attacking and defensive speed

• Changes of pace

• Vertical jump development

• Take-off and landing mechanics

• Aerial catches, intercepts and contests

• Explosive movement to the ball

• Applying speed and vertical skills at game intensity

DATE: Monday 28th September

TIME: 2:00pm–3:00pm

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

AGE: 17–18 years

ALL POSITIONS WELCOME

COST: $90 AUD per athlete, per session

LIMITED TO ONLY 10 ATHLETES PER SESSION

Athletes can attend one or both days, with each session providing a different performance focus.

Athletes will be challenged to execute their skills at a higher intensity and under greater pressure, connecting their physical development directly to the technical and tactical demands of netball.

Our goal is to help athletes become faster, more explosive and more effective on court, while developing the movement quality and confidence required for higher-level club, representative and senior netball.

Keeping each clinic to just 10 athletes allows for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.