D2/U17s-WINDSOR: Defenders

U17s DEFENDERS NETBALL CLINIC – WINDSOR

Designed specifically for developing netball athletes aged 15–16 years, these clinics focus on developing the defensive movement, athleticism and decision-making required to become a stronger and more effective defender.

Suitable for GK, GD, WD and defensive C players, with each day focusing on a different area of physical development and how it transfers directly into defensive performance.

DAY 1 – FOOTWORK & AGILITY

Day 1 focuses on developing quick, controlled defensive movement to help athletes stay connected to attackers, close space and create turnover opportunities.

ATHLETES WILL WORK ON:

• Defensive footwork and agility

• Quick changes of direction

• One-on-one defensive movement

• Tracking and staying connected to attackers

• Body positioning and closing space

• Recovery footwork and defensive pressure

• Reading attacking movement

• Intercept timing and movement

• Position-specific movement for GK, GD, WD and C

DATE: Sunday 27th September

TIME: 1:00pm–2:00pm

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

DAY 2 – SPEED & VERTICAL

Day 2 focuses on developing the speed, explosiveness and aerial ability defenders need to close down attackers and compete strongly for possession.

ATHLETES WILL WORK ON:

• Acceleration and explosive defensive speed

• Closing speed and recovery

• Reacting and moving quickly to the ball

• Vertical jump development

• Take-off and landing mechanics

• Intercepts and aerial ball contests

• Rebounding and competing for possession

• Timing and reading the ball in flight

• Applying speed and vertical skills at game intensity

DATE: Monday 28th September

TIME: 1:00pm–2:00pm

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

AGE: 15–16 years only

POSITIONS: GK | GD | WD | C

COST: $90 AUD per athlete, per session

LIMITED TO ONLY 10 ATHLETES PER SESSION

Athletes can attend one or both days, with each day providing a different defensive training focus.

Our goal is to develop defenders who can move quickly, apply pressure, read attacking play and use their speed and aerial ability to create more turnovers.

Keeping each clinic to just 10 athletes allows for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.