D2/U15s- WINDSOR: Defenders

U15s DEFENDERS NETBALL CLINIC – WINDSOR

Designed specifically for developing netball athletes aged 13–14 years, these clinics focus on the skills, movement and physical qualities needed to become a stronger and more effective defensive player.

Suitable for GK, GD, WD and defensive C players.

DAY 1 – FOOTWORK & AGILITY

Day 1 focuses on improving how defenders move, react and change direction when applying pressure and staying connected to an attacker.

ATHLETES WILL WORK ON:

• Defensive footwork and movement mechanics

• Agility and quick changes of direction

• Tracking and staying with attackers

• One-on-one defensive movement

• Closing space and applying pressure

• Body positioning and recovery footwork

• Reading attacking movement

• Intercept movement and timing

• Position-specific footwork for GK, GD, WD and C

DATE: Sunday 27th September

TIME: 10:00am–11:00am

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

DAY 2 – SPEED & VERTICAL

Day 2 focuses on developing the speed, acceleration and aerial ability defenders need to compete for possession and create turnovers.

ATHLETES WILL WORK ON:

• Acceleration and defensive speed

• Explosive first-step movement

• Closing speed and recovery

• Vertical jump technique

• Take-off and landing mechanics

• Aerial contests and intercepts

• Timing and reading the ball in flight

• Hands-over pressure and clean contesting

• Applying speed and vertical ability to defensive situations

DATE: Monday 28th September

TIME: 10:00am–11:00am

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

AGE: 13–14 years only

POSITIONS: GK | GD | WD | C

COST: $90 per athlete, per session

LIMITED TO ONLY 10 ATHLETES PER SESSION

Athletes can attend one or both days, with each clinic covering a different area of defensive athletic development.

Small numbers allow for more individual coaching, technical corrections and position-specific feedback throughout each clinic.

Secure your place early to avoid missing out.