D2/U15 MIDDIES : GOLD COAST

We are finally bringing our CAP training to Brisbane from 29th June to 4th July 2026.

Join us for the next 2 days as we showcase our various training techniques and drills. These sessions are tailored for U15 netball players playing WA, C, WD

What to Expect:

Throughout our one-hour sessions for both days, we will concentrate on movements, mechanics, and skills designed to enhance quick transitions between phases, centre passes, and acceleration/speed. Participants will take part in various activities aimed at enhancing agility, footwork, vertical movement, and speed. Additionally, we will focus on conditioning exercises tailored to each participant's age and fitness level, ensuring everyone can challenge themselves suitably.

This group is designed for U15 athletes only (12, 13, 14 or 15 years old in 2026).

DAY 1: Footwork and Transition for centre pass and phases

Friday 3rd July 2026: 10AM-11AM

DAY 2: Circle edge session- landing and positioning (covering speed and elevation)

Saturday 4th July 2026: 10AM-11AM

Every session includes:

• Proper warm-up introduction

• Conditioning

• Netball skills and drills

  
  

Cost: $85 per session or $170 for the two days

Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.