D1/U15s- WINDSOR: Midcourters

U15s MIDCOURTERS NETBALL CLINIC – WINDSOR | 3-DAY SERIES

DAY 1 – FOOTWORK & AGILITY

DAY 2 – SPEED & ACCELERATION

DAY 3 – VERTICAL & ELEVATION

Designed specifically for developing netball athletes aged 13–14 years, this 3-day clinic series focuses on the athletic and technical skills required to become a faster, sharper and more effective midcourt player.

Suitable for WA, C and WD players, with each day connecting physical development directly to the movement demands of midcourt positions.

DAY 1 – FOOTWORK & AGILITY

Developing the quick footwork and change of direction midcourters need to get free, stay connected and move efficiently through court.

ATHLETES WILL WORK ON:

• Quick footwork and movement mechanics

• Agility and change of direction

• Dodges, cuts and re-offers

• Landing, pivots and body control

• Creating and closing space

• Attacking and defensive midcourt movement

• Position-specific movement for WA, C and WD

DATE: Wednesday, 30 September

TIME: 10AM-11AM

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

DAY 2 – SPEED & ACCELERATION

Developing the speed and repeat acceleration needed to drive onto the ball, transition through court and recover defensively.

ATHLETES WILL WORK ON:

• First-step speed and acceleration

• Explosive leads and drives

• Changes of pace

• Creating separation from opponents

• Defensive closing and recovery speed

• Transitioning quickly from attack to defence

• Centre-pass and through-court movement

• Position-specific speed for WA, C and WD

DATE: Thursday, 1 October

TIME: 10AM-11AM

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

DAY 3 – VERTICAL & ELEVATION

Developing the aerial ability midcourters need to compete for possession, take strong balls and create turnovers.

ATHLETES WILL WORK ON:

• Vertical jump and elevation

• Explosive take-off

• Jump and landing mechanics

• Timing for aerial balls

• Contested catches and intercepts

• Defensive elevation and hands-over pressure

• Rebounding and loose-ball contests

• Applying aerial skills to midcourt situations

DATE: Friday, 2 October

TIME: 10AM-11AM

LOCATION: Downey Park Netball Association

Northey St & Green Terrace, Windsor

AGE: 13–14 years

POSITIONS: WA | C | WD

COST:

$90 AUD per athlete, per day

$260 AUD for all 3 days

Athletes can attend one, two or all three days, with each clinic providing a different midcourt-specific training focus.

Our goal is to develop midcourters who can move efficiently, create space, apply pressure, transition quickly and maintain quality movement at game intensity.

LIMITED TO ONLY 10 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.