D1/U15s- ADELAIDE : Midcourters

U15s MIDCOURTERS NETBALL CLINIC – ADELAIDE | 2-DAY SERIES

DAY 1 – FOOTWORK, AGILITY & MOVEMENT

DAY 2 – SPEED, VERTICAL & EXPLOSIVENESS

Designed specifically for developing netball athletes aged 13–14 years, this 2-day clinic series focuses on the movement, speed and athletic skills required to become a stronger and more effective midcourt player.

Suitable specifically for WA, C and WD players, with each session connecting athletic development directly to the demands of midcourt positions.

DAY 1 – FOOTWORK, AGILITY & MOVEMENT

Day 1 focuses on developing quick, controlled footwork and efficient movement to help midcourters create space, stay connected and move effectively through court.

ATHLETES WILL WORK ON:

• Midcourt footwork and agility

• Quick changes of direction

• Dodges, cuts and re-offers

• Landing, pivots and body control

• Creating and attacking space

• Defensive tracking and closing space

• Centre-pass and through-court movement

• Transition between attack and defence

• Position-specific movement for WA, C and WD

DATE: Saturday 26 September

TIME: 1-2PM

LOCATION: ICA Sportzworkx Stepney

DAY 2 – SPEED, VERTICAL & EXPLOSIVENESS

Day 2 focuses on developing the speed, acceleration and explosive movement midcourters need to drive onto the ball, transition quickly and compete for possession.

ATHLETES WILL WORK ON:

• First-step speed and acceleration

• Explosive leads and drives

• Changes of pace

• Creating separation from opponents

• Defensive closing and recovery speed

• Vertical jump and elevation

• Aerial catches and intercepts

• Take-off and landing mechanics

• Applying speed and explosiveness at game intensity

DATE: Sunday 27th September

TIME: 10-11AM

LOCATION: ICA Sportzworkx Stepney

AGE: 13–14 years only

POSITIONS: WA | C | WD

COST:

$90 AUD per athlete, per day

$170 AUD for both days – SAVE $10

Athletes can attend one or both days, with each session providing a different midcourt-specific training focus.

Our goal is to develop midcourters who can move efficiently, create space, transition quickly, apply defensive pressure and maintain quality movement at game speed.

LIMITED TO ONLY 10 ATHLETES PER SESSION

Small numbers allow for more individual coaching, technical corrections and position-specific feedback.

Secure your place early to avoid missing out.