D1/ U14 RUGBY CLINIC

Join us for our U14 3-day clinic, designed for players aged 11–13 who are looking to build the key foundations required for the upcoming season. This clinic is specifically designed around what young rugby athletes are looking to develop as they transition into a more physical and structured game.

Junior Rugby (Ages 11–13) – Development Focus:

Our sessions are built around the key areas young rugby athletes are looking to improve:

• Speed, footwork & agility – improving movement, change of direction, and ability to beat defenders

• Confidence in contact & body positioning – learning how to carry, tackle, and handle physical situations safely and effectively

• Acceleration & work rate – developing faster reactions and the ability to stay involved in the game

• Passing & handling under pressure – building confidence to execute skills in game-like scenarios

• Game awareness & decision making – understanding positioning, support play, and making better decisions under pressure

This clinic is ideal for young rugby athletes who are looking to build confidence, improve their overall skillset, and develop the physical and technical tools needed to compete at a higher level.

DETAILS:

U14 RUGBY CLINICS

3-Day sessions (1hr sessions)

Schedule:

DAY 1:

Date: Wednesday 8th April

Time: 11AM–12PM

Focus: Movement, Footwork & Tackling Technique

DAY 2:

Date: Thursday 9th April

Time: 11AM-12PM

Focus: Acceleration & Passing Under Pressure

DAY 3:

Date: Friday 10th April

Time: 11AM-12PM

Focus: Contact, Game Scenarios & Power

LOCATION: 24/7 Fitness Gym, Porirua, Wellington

COSTS: $50 per day or $150 for all three days

LIMITED SPACES: 12 available spots ONLY