D1/SENIORS: SUNSHINE COAST

We are finally bringing our CAP training to Brisbane from 29th June to 4th July 2026.

Join us for the next 2 days as we showcase our various training techniques and drills. These sessions are tailored for SENIOR netball players.

What to Expect:

Throughout our one-hour sessions for both Monday and Tuesday, we will concentrate on movements, mechanics, and skills aimed at enhancing speed, acceleration, footwork, vertical, strength, and conditioning. All skills will be adapted to the age group and skill level of the participants.

This group is designed for SENIOR athletes aged 15, 16, 17 and 18 years old in 2026.

DAY 1: Footwork and Agility session

Monday 29th June- 1PM-2PM

DAY 2: Speed and Elevation session

Tuesday 30th June- 1PM-2PM

Every session includes:

• Proper warm-up introduction

• Conditioning

• Netball skills and drills

  
  

Cost: $85 per session or $170 for the two days

Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.