BAYSIDE/OFF SEASON: MIDDIES SENIORS (15-18yrs)

We’re back, and this time we’re launching our Off-Season Online Camps, designed specifically for netball athletes who want to train, improve, and gain an edge heading into next year’s season.

MIDCOURTERS: WA,C, WD

This 6-week camp begins with two key sessions:

• Day 1: Athlete Testing- We’ll run a full series of performance tests to assess your current level and identify areas for growth. Combined testings for Juniors including Midcourters and In-Circle

• Day 2: Off-Season Training Showcase- Participants will experience firsthand how we train our netball athletes during the off-season, with demonstrations, drills, and coaching insights. This will be a Midcourters session only

  
  

After these initial sessions, athletes will receive full access to our online 6-week program, following the same training structure we use with our off-season athletes. Throughout the program, we’ll stay connected with all participants, providing guidance, check-ins, and support to help you stay on track.

We’ll return in January for follow-up sessions and final testing, where we’ll measure progress and celebrate the improvements made over the six-week training block.

What to Expect:

DAY 1: Testings, we will be measuring vertical, broadjump, speed (5m, 10m), agility and yo-yo fitness. These will be accessible for athletes to have and help us to set up their online program.

DAY 2: We will look to cover elevation, vertical and speed mechanics during this time. It will help them with their first weeks of online program.

Please note this is only offered for 15-18 years old athletes.

Schedule:

DECEMBER SCHEDULE-

DAY 1:

Date: Friday 12th December

Time: 7PM-8.30PM

DAY 2:

Date: Sunday 14th December

Time: 1.30PM-3PM

JANUARY SCHEDULE- TBC (Estimated dates)

DAY 3:

Date: 7th January 2026

DAY 4:

Date: 9th January 2026

DAY 5: Retesting Day

Date: 30th January 2026

All sessions will include introduction to proper warm ups, conditioning and netball skills and drills

When you register for this off season, you are also accepting that you will be attending all other sessions included in our camp.

Costs:

6 weeks camp including 2 days sessions in December, 3 days sessions in January and 6 weeks online program- Full Amount $900/Weekly $150

Limited Spaces Available!

We are only accepting 12 athletes for these camps, so make sure to secure your spot early!