ADULT (19+ yrs)

1-on-1 sessions focusing on fitness and conditioning.

  • 1 hour
  • 70 New Zealand dollars
  • Parumoana Street

Service Description

This service is offered for ages 19+ years old. This will be a one on one training session/s with our trainer to work on fitness and conditioning. This is to help Athletes get to the best fitness that they can reach in preparation for an upcoming trial or season. This will include testing out Yo-yo, Broncos, Beep and other fitness tests in order to meet the requirement needed for different sports. This is catered for all sports as we work on the movement and body mechanics around fitness and conditioning to help with overall sports performance. All sessions and long term programmes will include; MOVEMENT TRAINING TESTINGS AND ACCESS TO RESULTS ACCESS TO OUR CAP APP WITH 100+ TRAINING VIDEOS CATERED ONLINE PROGRAMME ACCESS TO GYM Our trainers have experience working with different personalities from your most introvert Athletes to the most outgoing ones as well. However, we will always do our best to make every session comfortable and safe place for our Athletes to train and grow in. PRICES: 1x session per week- $70.00 2x sessions per week- $135.00 3x sessions per week- $200.00 Package Deal- 10x sessions (used whenever)- $650.00 *Minimum of 6 weeks per programme in order for us to have enough time to work with an Athlete. Please enquire in if you are looking for a one off session with us.

Contact Details

  • 3 Parumoana Street, Porirua, New Zealand

    022 100 8664