WHAT DO WE OFFER?
Choose a PLAN from our options below.
SIGN UP and we will get you set up on our online CAP App.
We will also get in contact with more information and your next step.
We will get in contact with you to set your sports/fitness goals to help us create and build your training programme for the next 6 weeks.
Your weekly programme will consist on warm up, upper and lower body strength exercises as well as agility, speed, footwork and vertical drills.
In 48 hours you will receive you training programme through our CAP App.
You will officially be able to start working out and have full access to our training demo videos. You will also have constant communication with our trainer through our App options.
You will have your fortnightly catch up with our trainer/s through video calling. It's an opportunity for you to ask questions about your programme or for our trainer to take you through any new drills we have created.
We also offer ADD-ON weekly training session with our trainers that you can purchase.
ADD ON OPTIONS
We also offer weekly online training sessions (45-60 minutes) with our trainer/s through video calling apps. This feature will involve an opportunity to work and train one on one with our trainer in areas you need more of a focus on in addition to your online programme with us.
PRICE: $24.99 per session weekly
Enquire for this additional service when you register for any plans above.
NOTE: This service is only available for specific countries due to zone time difference.