NZ U16s/D3 DEFENDERS
Sat, 18 Jul
|24/7 Fitness Gym
1hr clinic session for U16s (14-15 years old) Defenders
TIME/LOCATION
18 Jul 2026, 11:30 am – 12:30 pm NZST
24/7 Fitness Gym, 5 Parumoana Street, Elsdon, Porirua 5022, New Zealand
MORE INFORMATION
What to Expect:
Throughout our one-hour sessions, we will concentrate on movements, mechanics, and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.
Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately..
This group is designed for U16 athletes only (14, 15 and 16 years old in 2026).
DAY 1: Footwork and Agility session
DAY 2: Vertical and Elevation- Tips and Intercepts
DAY 3: Speed and Acceleration- Quick reaction
Every session includes:
Proper warm-up introduction
Conditioning
Netball skills and drills
Cost: $50 per session or $145 for the two days
Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.
REGISTERATION
SATURDAY SESSION
This is to register for our U16s session
$50.00
FULL PRICE
U16s sessions for the all three days
$145.00
+$3.63 ticket service fee
Total
$0.00