NZ U15/D3 DEFENDERS
Wed, 08 Jul
|24/7 Fitness Gym
1hr clinic session for U15 (12 or 14 years) Defenders
TIME/LOCATION
08 Jul 2026, 11:00 am – 12:00 pm NZST
24/7 Fitness Gym, 5 Parumoana Street, Elsdon, Porirua 5022, New Zealand
MORE INFORMATION
What to Expect:
Throughout our one-hour sessions, we will concentrate on movements, mechanics, and skills that help understand circle movements, reactions, footwork, and speed to confidently attempt tips and intercepts.
Participants will engage in a variety of activities designed to improve agility, footwork, vertical movement, and speed. Furthermore, we will incorporate conditioning exercises customized to each participant's age and fitness level, ensuring that everyone can challenge themselves appropriately..
This group is designed for U15 athletes only (12, 13, 14 and 15 years old in 2026).
DAY 1: Footwork and Agility session
Monday 6th July- 11AM-12PM
DAY 2: Vertical and Elevation- Tips and Intercepts
Tuesday 7th July- 11AM-12PM
DAY 3: Speed and Acceleration- Quick reaction
Wednesday 8th July- 11AM-12PM
Every session includes:
Proper warm-up introduction
Conditioning
Netball skills and drills
Cost: $50 per session or $150 for the two days
Limited Spaces Available! We are accepting only 15 athletes, so make sure to secure your spot early.